Healthy Pumpkin & Chickpea Snack! High-Protein Vegan Recipe! No Oven! скачать в хорошем качестве

Healthy Pumpkin & Chickpea Snack! High-Protein Vegan Recipe! No Oven!

Vegan Pumpkin Chickpea Snack These crispy pan-fried pumpkin and chickpea bites are an easy and flavorful vegan recipe made with simple ingredients. They have a soft, savory inside and a lightly crispy outside, cooked gently in a small amount of olive oil. This recipe is made with cooked chickpeas, steamed pumpkin, chickpea flour, onion, garlic, parsley, and warm seasonings. Everything comes together quickly in one bowl, making it perfect for a simple dinner, a weeknight meal, a healthy snack, or even meal prep. If you’re looking for an easy plant-based recipe that’s comforting, nourishing, and naturally satisfying, these pumpkin chickpea patties are a great option. They’re pan-fried over medium heat and don’t require deep frying or complicated steps. Serve these vegan bites with vegan sour cream, a fresh salad, a simple yogurt-style sauce, or enjoy them on their own while they’re warm and crispy. Ingredients: 400 g pumpkin 300 g cooked chickpeas 1 medium onion 3 cloves of garlic 20 g parsley 120 g chickpea flour 30 g rice flour 1 tsp paprika ½ tsp cayenne pepper ¼ tsp turmeric ½ tsp nutmeg ½ tsp salt #pumpkinrecipes #chickpeasrecipe #plantbased #easyveganrecipes #vegeterianrecipe #healthyrecipes #highproteinvegan