How To Increase Your Breath Hold For Spearfishing - HOW TO SPEARFISH скачать в хорошем качестве

How To Increase Your Breath Hold For Spearfishing - HOW TO SPEARFISH

For the Full Length video please head to our Patreon at   / aquatic_rehab_spearfishing   In this episode I cover topics like - what overbreathing is and why it is so dangerous, co2 tolerance, training tables, inner ear anatomy, common equalizing problems and solutions, proactive equalising, duck diving, I highlight a few grey areas around the one up one down rule and what that rule is, finning and posture, the score yourself relaxation technique (which is a really good pre dive technique), surfacing and hook breaths, surface intervals, dive computers, the mammalian dive reflex, the urge to breathe, shallow water blackout, diet, training and tips and techniques to increase your breath hold. Time codes: 01:35 - The Urge to Breathe 04:11 - Shallow Water Blackout 07:25 - One Up - One Down 13:41 - Surface intervals 15:52 - Mammalian Dive Reflex 18:02 - Breathe Up Techniques 21:07 - The Rate Yourself Relaxation Technique 25:15 - Pre-Descent Inhalation 28:51 - Proactive Equalising 35:13 - Duck Diving 37:25 - Finning & Posture 40:20 - Surfacing and Hook Breaths 42:15 - Hydration 43:47 - Training Tables 47:59 - Further Tips & Diet