Why do we adjust asana? It's not what you might think! скачать в хорошем качестве

Why do we adjust asana? It's not what you might think!

The idea of the body being a complex machine is SO prevalent in popular culture. We think slouching causes neck pain or that we need to strengthen one area to release another. These ideas often underscore our ideas around alignment and how we adjust yoga poses. But what if the basic premise lies in false assumptions! Let's challenge our ideas about the body with some movement science. 💌 If you enjoyed this practice, sign up to my newsletter to be the first to see any new free practices I release, along with the latest helpful tips, free resources, and insights every week: https://www.lauragilmoreyoga.co.uk/ne... ---- 📖 If you enjoyed this video and want to learn more about adjusting Asana, I have an intensive course called 'The Art of Adapting & Adjusting Asana': https://www.lauragilmoreyoga.co.uk/ar... Explore how to read what’s happening in your students’ bodies and the hands-on skills to know how to adapt postures to deliver a more effective class and transform your student’s experience of a pose. Understand cues & props for a more inclusive asana experience.