Inclusive Sequencing for full body mobility скачать в хорошем качестве

Inclusive Sequencing for full body mobility

Let’s explore how to share a challenging full body mobility sequence, for all your students needs. This full body movement strengthens and tones shoulders, core, pelvic floor, arms & hip flexors. But- it’s hard! The approach I share here is one we explore fully in the Creative sequencing strategy. The same idea for a class can be shared in many ways and once we understand this it makes teaching yoga a lot easier. Subscribe for more & sign up for my free teachers support newsletters & check out the online hub & courses for a deeper dive. Any questions let me know, Laura Gilmore #yogasequence