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Hip and balance flow

Dive straight into a creative sequence to bring a sense of stability to both body & mind. With movement focused on breath, spine, hips & shoulders this 10 minutes of movement will leave you feeling calmer for the rest of your day or evening. Start from standing- have bricks if your hamstrings make straight leg forward folds tricky. Follow along with me, Laura- including some lovely wobbles! I'd love to hear how you get along! If you'd like more creative movement & a full spectrum approach to yoga check out my online Yoga Hub: https://www.lauragilmoreyoga.co.uk/yo... The Yoga Hub is a great way to support the ongoing development of your practice or teaching. There are regular practices, areas of focus - from back pain and bandhas to movement and meditation - as well as in-depth courses and retreats. You can dip in and out or follow structured programmes to suit you. ------------ A big warm welcome to the Laura Gilmore Yoga Channel! My mission is to support as many people as possible to access high quality yoga practice and education, sharing the practice in an inclusive way and bringing the world of science to the ancient art of yoga. SUBSCRIBE so you receive my videos as they come & to help me share this wonderful world of yoga    / @lauragilmoreyoga   I love to share concepts from movement science so that we can be as effective as possible in the health giving effects of yoga. While neurological insights show us how mindfulness works & how to make the practices accessible in a trauma informed way. I share practices which encourage inclusivity. I believe yoga is for all, and discrimination of any sort is not compatible with the practice of yoga. If you need more support let me know. All my paid-for courses have bursaries available. 🎬 More content on my Yoga Hub: https://www.lauragilmoreyoga.co.uk/yo... 🙏 My Courses: https://www.lauragilmoreyoga.co.uk/ 💌 Newsletter sign up: https://www.lauragilmoreyoga.co.uk/co...