Diaphragmatic Breathing to Calm the Nervous System скачать в хорошем качестве

Diaphragmatic Breathing to Calm the Nervous System

Most people are told that diaphragmatic breathing means taking bigger breaths or pushing the belly out. In practice, that misunderstanding often creates more tension, not more calm. In this video, I explain what diaphragmatic breathing actually means from a functional, physiological point of view — and why forcing depth can increase stress when the diaphragm is already restricted. You’ll learn: why breathing bigger isn’t always better how stress changes the resting position of the diaphragm why breathing shifts into the chest and shoulders under strain what it really means to reset the diaphragm how ease and coordination must come before depth This approach isn’t about breathwork techniques or performance. It’s about restoring how we breathe in everyday life — so the breath can become deeper, slower, and more efficient on its own, without force. This video is part of a progressive breathing course, but it also stands completely on its own for anyone interested in: functional breathing nervous system regulation stress-related breathing patterns diaphragmatic restriction breathing efficiency and ease