Stop Over-Breathing | Calm Anxiety with Reduced Breathing скачать в хорошем качестве

Stop Over-Breathing | Calm Anxiety with Reduced Breathing

If you feel anxious, wired, or short of breath, you may be over-breathing. This guided reduced breathing practice helps calm anxiety, restore carbon dioxide balance, and improve oxygen delivery — without breath-holding or force. When breathing volume is higher than necessary, carbon dioxide drops. This can increase tension, air hunger, and nervous system activation. In this practice you will: • Breathe gently through the nose • Reduce breathing volume without strain • Improve CO₂ tolerance safely • Support oxygen delivery and circulation • Calm the nervous system naturally Practice for 5–10 minutes. If discomfort increases, slightly enlarge the breath and restore ease. Explore the channel for more breathing exercises for anxiety, nervous system regulation, and functional breathing.