Why Your Breathing Practice Isn’t Working скачать в хорошем качестве

Why Your Breathing Practice Isn’t Working

Many breathing practices fail not because of the technique — but because of how they are done. Carbon dioxide tolerance is not about how long you can hold your breath. It’s about how calmly your nervous system responds as carbon dioxide rises. If breathing exercises feel stressful, forced, or overwhelming, you may be reinforcing tension rather than building tolerance. In this video, we explore: • What carbon dioxide tolerance really means • Why breath holds are not the goal • How calm nervous system regulation changes the outcome • Why recovery matters more than duration This principle applies to every breathing practice: it’s not only what you do — it’s how you do it. Calm always comes before capacity. Explore the channel for guided breathing practices and nervous system training.