Breathing Exercises Not Working? Here’s Why скачать в хорошем качестве

Breathing Exercises Not Working? Here’s Why

Most breathing exercises fail because they skip the most important step: awareness. In this video, you’ll learn why simply observing your breath can begin regulation on its own. Most breathing exercises focus on technique — what to do, how to breathe, how to fix something. But breathing patterns are largely automatic, shaped by our nervous system and lived experience. When those patterns stay unconscious, they continue to reinforce themselves. This video explains why awareness must come before breathing exercises, how breathing mirrors nervous system state, and why simple observation can begin regulation without force or control. This approach is grounded in functional breathing, nervous system physiology, and traditional yoga principles. Learn more about my work here: https://www.isaacmullins.com