Qigong to Balance the Heart | Release Anxiety & Agitation скачать в хорошем качестве

Qigong to Balance the Heart | Release Anxiety & Agitation

Work with me 1-on-1 with personalized Medical Qigong Treatments: https://www.sallyjermain.com/medicalq... Bring your heart back into harmony and calm your spirit with this gentle Qigong flow. In Chinese medicine, the Heart houses the Shen: your spirit, consciousness, and clarity. When the Shen is disturbed by stress, anxiety, shock, or agitation, you may feel restless, scattered, or unable to focus. This short practice helps you: ✨ Release anxiety & agitation ✨ Balance the Heart energy ✨ Calm and settle the Shen ✨ Restore inner peace This routine is simple, practical, and can be done in just a few minutes whenever you need to reset your heart’s rhythm and reconnect with your spirit. 🌿 Try it now and feel this Heart Balancer bring you back into center. 0:00 Welcome & Intro 0:18 The Energy of the Heart 1:33 The Energy of your Shen 3:20 What Depletes your Heart 3:49 The Color of the Heart 4:23 Today’s Exercises 5:40 Earth/Heaven Energy 8:00 Step-by-Step Instruction – PDH 9:44 Guided Practice - PDH 11:34 Step-by-Step Instruction – Balancer 13:36 Guided Practice – Balancer 17:05 Closing Subscribe for more Qigong flows, energy healing practices, and ancient wisdom for modern life. #qigongonline #qigong #selfhealing #inneralchemy