The Happiest Person on the Planet | Episode 14 | Touching Grass скачать в хорошем качестве

The Happiest Person on the Planet | Episode 14 | Touching Grass

Wellness TikToker: “If you’re struggling with your mental health, go outside and touch grass.” This social trend has been growing for a while. It sounds ridiculous at first, but there might be something in “touching grass” technique. From what I gather, it’s just a way of saying we need to unplug and go outside for a bit. Nature is medicine after all. And there is scientific proof. Regular access to green spaces is linked to lower rates of cardiovascular disease and respiratory issues, while also boosting mental clarity. Of course, it isn’t always that easy. Not everyone has a lush park right outside their front door, and sometimes a walk in the park isn't a "cure-all" for deep-seated mental health struggles. Watch “Touching Grass”, then put your device down, go outside, touch some grass, and see how it makes you feel.