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Chair Cardio for Low Impact Weight Loss

Get your heart rate up and break a sweat with this low impact aerobic workout you can do while seated! Chair cardio is great for heart health and will leave you feeling energized and strong! Join live, virtual chair exercise classes like these for free here: https://mightyhealth.app.link/e/GKLbR... Lindsay guides you through 30 seconds of these chair cardio exercises that will get you into fat burning zone: Warm Up: 00:41 Marching warm up 1:27 Arm circles 1:49 Hip mobility 2:26 Side reach Set 1: 2:27 March 3:35 March and punch 4:08 Double march and punch 4:38 March 4:55 Side reach 5:37 March 6:02 Seated bicycle 6:38 March 7:04 Toe tap and goal post 7:38 March Set 2: 8:08 March and punch 8:37 Double march and punch 9:08 March 9:36 Side reach 10:08 March 10:38 Seated bicycle 11:07 March 11:38 Toe tap and goal post 12:07 March Set 3: 12:38 March and punch 13:07 Double march and punch 13:38 March 14:07 Side reach 14:37 March 15:07 Seated Bicycle 15:37 March 16:07 Top tap and goal post Cool Down: 16:39 March 17:04 Slow high knees 17:31 Shoulder stretches 18:31 Figure 4 stretch 19:36 Knee hug stretch 20:20 Inner thigh stretch Try out our app for free: https://mightyhealth.app.link/GeidFul... Connect with us: ╰ Subscribe to our Youtube channel for the latest: https://mightyhealth.app.link/e/Fus3a... ╰ Mighty Family Facebook group:   / 658924484726628   ╰ Instagram:   / mightyhealthapp   ╰ Email: [email protected] Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.com