COMPLETE SPEED & TECHNICAL SESSION - Portugal Training Day 4 скачать в хорошем качестве

COMPLETE SPEED & TECHNICAL SESSION - Portugal Training Day 4

Video Time-line 0.00min: Intro This is one of my largely uncut videos where you will crucially see and hear what I say to the athletes when they are training - coaching cues and corrective points, for example. This is a progressive session which was designed to improve sprint form and power and potentiate for specific subsequent long and triple jump techncial work. When it comes to the technical part of the session I only show part of what we did due to the length of the video. Look out for videos which focus on the long jump take-off and triple jump hop in future. The session has 3 units. 1.15min: Unit 1 Basic med Ball Drills 1.17min: Ex 1 Med ball overhead march 1.42min: Ex 2 Step back lunge with med ball 2.09min: Ex 3 Fast single leg squat with med ball 2.34min: Ex 4 Alternate take-off hip swing with med ball 2.57min: Sprint posture rear side sprint mechanics drill 3.44min: Unit 2 More dynamic med ball drills 4.00min: Ex 5: Low leg cycle with med ball 4.24min: Ex 6 Side ways leg cycle with med ball 4.40min: Ex 7 Alternate hip swing 5.08min: Ex 8 Hip drive med ball push 5.38min: Ex 9 Hip lead take-off no med ball 6.26min: Increased speed med ball drills 6.28min: Ex 10 Low-high-low-high cycle with med ball 6.40min: Ex 11 Scissor-cycle-scissor-cycle with med ball 7.30min: Ex 12: Scissor-alternate skip-scissor-alternate skip with med ball 8.00min: Ex 13 Runs with med ball and runs without 8.29min Unit 3 Technical Work Long jump take-off + triple tump hop 9.32min Sequence of drills designed to improve long jump penultimate step #sprint #athleticperformance #longjump CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   Affiliate Links & Products ANTEPES MUSCLE RUNNERS GET 10% off! https://antepes.com/JOHNSHEPHERD GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system. ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER...