Is Your Meal Timing Slowing Your Metabolism and Weight Loss? скачать в хорошем качестве

Is Your Meal Timing Slowing Your Metabolism and Weight Loss?

Meal timing may quietly shape your metabolism, weight loss, and even your blood sugar—hour by hour throughout the day. In this video, we explore how when you eat can matter almost as much as what you eat for a sustainable, healthy lifestyle. You’ll discover how small changes to your daily eating schedule may help support more stable energy, better appetite control, and long-term metabolic health—without jumping into extreme diets or quick-fix cleanses. We’ll walk through realistic, science-informed habits you can discuss with your healthcare provider and gradually test in your own routine. Our goal at Alinart Health is to share evidence-based health tips, nutrition tips, and simple ideas for a healthy diet and gut health that actually fit real life. This video is for educational purposes only and is not medical advice. Always talk to your doctor or qualified health professional before making significant changes to your eating pattern, fasting window, or lifestyle—especially if you have existing health conditions or take medication. 👉 Follow Alinart Health for more science-based nutrition and health tips.    / @alinarthealth   References / Research Sources 1. Reytor-González C, et al. Chrononutrition and Energy Balance: How Meal Timing and Circadian Rhythms Shape Weight Regulation and Metabolic Health. Nutrients. 2025;17(13):2135. 2. Jamshed H, et al. Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans. Nutrients. 2019;11(6):1234. 3. Madjd A, et al. Effects of consuming later evening meal v. earlier evening meal on weight loss during a weight loss diet: a randomised clinical trial. Br J Nutr. 2021;126(4):632–640. 4. Yoshida J, et al. Association of night eating habits with metabolic syndrome and its components: a longitudinal study. BMC Public Health. 2018;18:1366. 5. Vujović N, et al. Late isocaloric eating increases hunger, decreases energy expenditure, and modifies substrate oxidation in adults. Cell Metabolism. 2022. Summary discussed in Reytor-González et al., 2025 chrononutrition review. #mealtiming #metabolichealth #weightlossjourney #healthylifestyle #nutritiontips