Holywell Dene in the snow - Exercise and wellbeing скачать в хорошем качестве

Holywell Dene in the snow - Exercise and wellbeing

Join me on my next Geordie Ramble on a snowy winter’s day as I walk through Holywell Dene and along a stretch of the nearby coastline. It’s a wintry walk — fresh snow underfoot, muted colours, and that rare stillness that only seems to come with proper winter weather. As I walk, I reflect on my relationship with exercise and how it connects to wellbeing. I talk about how that relationship has changed over time, the role movement plays in my mental health, and why it hasn’t always been straightforward or consistent. It’s a gentle, reflective ramble through a real winter wonderland — with space to think, breathe, and take things at a slower pace. Thanks for coming along on this walk. More rambles to come.