ACL सर्जरी के बाद करें ये एक्सरसाइज ? // exercises after acl surgery // Dr Manu Bora скачать в хорошем качестве

ACL सर्जरी के बाद करें ये एक्सरसाइज ? // exercises after acl surgery // Dr Manu Bora

ACL सर्जरी के बाद करें ये एक्सरसाइज ? // exercises after acl surgery // Dr Manu Bora If you’ve recently had ACL surgery, exercises are an important part of your recovery, in addition to a physical therapy program. These Level 1 exercises should be done for 1-4 weeks after surgery. The goal of these exercises is to regain neuromuscular control of the quadriceps, strengthen the hip and maintain knee and ankle range of motion on the affected leg. Perform these exercises 1-3 times per day, only within pain-free range of motion. Stop the activity if it causes increased pain. Please consult with your doctor before starting any home exercise program. These exercises should not replace instructions from your doctor..... #TheHealthcareToday, #InternalBracing, #ACLRepair, #ACLReconstruction, #CollateralLigament, #SportsInjury, #DrManuBora, #ArtemisHospital, #Gurgaon, #OrthoSports,