Emotional Mastery: Unleashing the Power of Emotion Regulation Techniques | John R. Miles скачать в хорошем качестве

Emotional Mastery: Unleashing the Power of Emotion Regulation Techniques | John R. Miles

Get ready to unlock the secrets of emotional superpowers! In this episode of the Passion Struck podcast, host John R. Miles takes you on a thrilling ride through the captivating realm of emotion regulation techniques. The Passion Struck Podcast is HERE!! 💥 https://passionstruck.com/passion-str... Listen, follow, and rate wherever you listen to your favorite podcasts OR watch here on YouTube. New episodes drop every Tuesday, Thursday, and Friday! --- In this episode of the Passion Struck podcast, host John R. Miles delves into the captivating world of emotion regulation techniques. He provides practical tools and insights to enhance emotional well-being, improve mental health, and cultivate better personal and professional relationships. By understanding, expressing, and managing emotions effectively, listeners can embark on a transformative journey towards enhanced emotional intelligence and overall life satisfaction. Thank You to Our Sponsors: Green Chef: https://www.greenchef.com/passionstru... Indeed: https://indeed.com/passionstruck Nom Nom: trynom.com/passionstruck --► Full show notes and resources can be found here: https://passionstruck.com/emotion-reg... --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast.... --► Subscribe to Passion Struck Clips:    / @passionstruckclips   *Our Patreon Page:   / passionstruck  . Time stamps 0:00 Introducing episode 2:49 The science behind emotional regulation. 5:00 The foundation of emotional regulation. 7:18 Step-by-step guide to gain mastery over emotions. 8:39 Tips to help you reframe your thoughts. 10:33 Cognitive reappraisal and emotional regulation. 12:14 How to express emotions like a boss in tough situations. 13:46 Tips for creating a supportive environment. 15:41 Scott miller, the ultimate guide to great mentorship. Want to watch more in-depth interviews with some of the world’s most insightful people? Find full episodes here:    / johnrmiles  . Connect with John R. Miles: Learn more about John: https://johnrmiles.com/ Visit the Passion Struck Podcast: https://passionstruck.com/passion-str... Visit the John R. Miles BLOG: https://johnrmiles.com/blog/ Follow John on TWITTER:   / john_rmiles   Follow John on INSTAGRAM:   / john_r_miles   Like John on FACEBOOK:   / johnrmiles.c0m   #emotions #emotional #emotion passion struck john miles john r miles passion struck podcast