I Stopped Eating Sugar — Here's My Honest Transformation скачать в хорошем качестве

I Stopped Eating Sugar — Here's My Honest Transformation

I quit sugar and lost 13kg, but the biggest changes weren't on the scale. In this video, I’m sharing the 10 real changes in my body, mood, and daily life after removing refined sugar from my diet. If you are struggling with insulin resistance or thinking about a sugar free diet, I want to show you what is possible. This wasn’t about restriction or punishment—it was about stabilizing my blood sugar and finally understanding my body. Stick around to the end to see my Before & After photos. In this video, I cover: ✨ Mood & Mindset: How I stopped the emotional rollercoaster ✨ Physical Changes: Digestion, bloating, and skin inflammation ✨ The "Hidden" Benefits: Better focus, 64 brain fog, and cycle changes ✨ Weight Loss: How I lost 13kg without starving myself CHAPTERS: 0:00 - My 13kg Transformation 1:20 - 1. Mood Swings & Emotional Stability 2:45 - 2. Energy Crashes (The afternoon slump) 4:10 - 3. Digestion & Bloating 5:30 - 4. Skin & Hydration 7:00 - 5. Brain Fog & Focus 8:15 - 6. Menstrual Cycle Changes 9:40 - 7. The Weight Loss (13kg) 11:00 - 8. The Mindset Shift 12:30 - My Before & After Photos ABOUT ME: Hi, I'm Milena! I'm sharing my path to balancing blood sugar and building calm, healthy habits. I make videos about quitting sugar, reversing insulin resistance, and finding routine in the chaos.