Oats Made My Insulin Resistance Worse—Here's Why скачать в хорошем качестве

Oats Made My Insulin Resistance Worse—Here's Why

Oatmeal used to be my favorite breakfast. I thought I was making a "heart-healthy" choice, until I saw what it was actually doing to my blood sugar. In this video, I explain why I had to break up with oats to manage my insulin resistance. For years, we've been told that oatmeal is the perfect breakfast. But if you have insulin resistance or diabetes, the reality can be very different. I share my personal data, the massive glucose spikes I experienced, and why understanding the ingredients in your food is crucial for your health. In this video, I cover: 🥣 Why oats were my go-to meal (and why I was wrong) 📈 The shocking effect oatmeal had on my blood sugar levels 🥣 The truth about "instant" vs. steel-cut oats 🚫 Why I finally decided to stop eating them ✅ What I eat for breakfast instead to keep my insulin stable Hi, I'm Milena! I'm sharing my path to balancing blood sugar and building calm, healthy habits. I make videos about sugar-free living, reversing insulin resistance, and finding routine in the chaos.