Weights workout 20 minutes FULL BODY FB35 скачать в хорошем качестве

Weights workout 20 minutes FULL BODY FB35

Weights workout in 20 minutes targeting the full body. Yes females can build muscle using dumbbell weights at home! #weightsworkout #20min #fullbody ____ Warm Up Triset ONE 1. Close stance squat 25lb/11kg (my dumbbell weights for reference only) 2. Decline chest press 20lb/9kg 3. Thumbs up lateral raise 10lb/4.5kg 15 reps each, exercises completed back to back Rest and repeat Triset TWO 1. Underhand row 25lb/11kg 2. Single arm triceps extension 15lb/6.5kg 3. Supinating biceps curl 15lbs/6.5kg 15 reps each, exercises completed back to back Rest and repeat Cool down stretch ____ ✅ W O R K O U T P R O G R A M Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout. 👍🏻 S O C I A L S YouTube:    / @liftwithcee   Instagram:   / cheryl.c.coulombe   Facebook: I’m not on FB, those are fake accounts I will never ask you for money or message you to join a group 🛑 D I S C L A I M E R This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video. © 2023 Cheryl Coulombe All Rights Reserved