Get strong at home with this 30 minute FULL BODY workout using weights! скачать в хорошем качестве

Get strong at home with this 30 minute FULL BODY workout using weights!

Join me for this 30 minute full body strength workout with weights! Strengthen and sculpt your total body, including abs. No jumping during this at home workout routine and low impact means each dumbbell exercise is performed with control. Warm up and cool down are also included. #weighttraining #strengthworkout #dumbbells ____ Warm Up ONE 1. Sumo deadlift 55lb/25kg (my dumbbell weight for reference only) 2. Front V raise 10lb/4.5kg TWO 1. Heel elevated close stance squat 25lb/11kg 2. Chest press 25lb/11kg THREE 1. Single arm high row 20lb/9kg 2. Overhead triceps ext 25lb/11kg FOUR 1. Wide curl 15lb/6.5kg 2. Alternating heel tap - crunch or flat Cool down stretch ____ ✅ W O R K O U T P R O G R A M Complete three LIFT WITH CEE full body workouts each week. You can either: Repeat this video 3x/week for a 4-8 week training block (called a mesocycle) Pick a different video 3x/week from a 30 min or 40 min workout playlist Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight! 👍🏻 S O C I A L S YouTube:    / @liftwithcee   Instagram:   / cheryl.c.coulombe   Facebook: I’m not on FB, those are fake accounts I will never ask you for money or message you to join a group 🛑 D I S C L A I M E R This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video. © 2023 Cheryl Coulombe All Rights Reserved