Strength Chat #52: Dr. Mike Israetel | Muscle Growth, Nutrition, and Training Science скачать в хорошем качестве

Strength Chat #52: Dr. Mike Israetel | Muscle Growth, Nutrition, and Training Science

Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! Dr. Mike Israetel is one of the most recognized researchers and scientists in the strength community, having worked with hundreds of athletes and coaches, as well as created loads of high quality content in every format imaginable.  Mike is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s PhD is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. Mike has coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler.  In this episode we discuss: Discussion on Dr. Mike's new book - Recovering from Training Hierarchy/Prioritization of Recovery Training within your MRV Active/Passive Recovery Nutrition Theraputic/Supplemental Recovery Additional links from Dr. Mike for more information on the resources/topics discussed in today's show: In Strength Chat #52, we welcome Dr. Mike Israetel, a leading expert in sports science and nutrition. Dr. Israetel shares his wealth of knowledge on muscle growth, the science of training, and the role of nutrition in optimizing performance. From training volume and intensity to the best practices for hypertrophy and fat loss, Dr. Israetel breaks down complex concepts into actionable advice that anyone can apply to their training routine. Whether you're a beginner or advanced athlete, this episode is packed with valuable insights that will help you take your strength and physique to the next level. #strengthchat #drmikeisraetel #musclegrowth #trainingscience #hypertrophy #strengthtraining #nutritionforsport #fitnessjourney #trainingtips #musclebuilding #athleticperformance #sportsnutrition #trainingintensity #strengthcoach #fitnesstips #workoutmotivation #recoverystrategies #fitnesseducation #trainingprograms #fitnessadvice #athleteinsights