20 MINUTE SURYA NAMASKAR YOGA FLOW | Full Sun Salutations Flow Class (All Levels | No Props) скачать в хорошем качестве

20 MINUTE SURYA NAMASKAR YOGA FLOW | Full Sun Salutations Flow Class (All Levels | No Props)

Welcome to your 20 minute surya namaskar yoga flow! This full sun salutations flow class is based on traditional sun salutation sequences to get your body flowing and create a moving meditation.  This is the perfect everyday yoga class for a daily strength and flexibility yoga workout for all levels of practice. You don't need any props, so just grab your mat and enjoy this 20 minute guided surya namaskar flow ❤️ 🔔 Please be sure to subscribe and turn on notifications for more videos like this. Hit the like button if you found this sun salutations yoga practice enjoyable, and please share this video with anyone else who you think could benefit from it to spread the gift of mindful movement. ▸ Focus: Full Body ▸ Time: 20 Min ▸ Props: None ▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break. Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️ ♡ Grab your FREE Master Crow Pose eBook: https://www.leahsugerman.com/subscribe ♡ Upcoming Events: https://www.leahsugerman.com/events ♡ Online Courses: https://www.leahsugerman.com/courses ♡ SUBSCRIBE:    / @leahsugermanyoga   ♡ Instagram:   / thenomadicyogi   ♡ Facebook:   / leahsugermanyoga   ♡ Pinterest:   / thenomadicyogi   ♡ TikTok:   / thenomadicyogi   #sunsalutations #suryanamaskar #suryanamaskara #vinyasayoga #vinyasa #vinyasaflow #hathaflow #fullbodyyoga #fullbodyflow #dailyyoga #everydayyoga #feelgoodyoga #yogaflow #yogaathome #yogapractice #yogaforeverybody #yoga #yogaworkout #yogaworkoutroutine #guidedyoga #yogaforstrength #yogaforflexibility #alllevels #20minyoga #strengthandflexibility #yogaclass 🕒 Timestamps: 00:00 Introduction 00:15 Warm-Up 03:29 Surya Namaskar Classic 07:58 Surya Namaskar A 12:10 Surya Namaskar B 18:10 Cool Down 19:19 Closing DISCLAIMER When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video.