Morning Yoga Flow 15 Min | Wake Up, Work-Out, Work-In скачать в хорошем качестве

Morning Yoga Flow 15 Min | Wake Up, Work-Out, Work-In

Awaken your body full potential in just 15 minutes! This all levels morning yoga practice combines deep stretches, core work, spinal mobility, and balancing poses to get you physically and mentally prepared to seize the day. Whether you're looking to move, breathe, or reset — this is your all-in-one "workout" and "work-in." No equipment needed, just you and your mat. Let's rise and move with purpose! Drop a comment and let me know how you feel after this practice! Don't forget to Like, Subscribe, and Hit the Bell for more yoga flows. #poweryoga #fullbodyyoga #yogaflow #vinyasayoga #yogaforstrength #flexibilityyoga #yogaworkout ------- FOLLOW MAXIMILIEN ON SOCIALS IG: @yogawithmaximilien Spotify: @yogawithmaximilien ------- ABOUT MAXIMILIEN Maximilien is teaching yoga from the heart in the beautiful island of Bali. His power yoga training comes from the lineage of teachers who learnt from Bryan Kest (one of the inventor of power yoga, owner of Santa Monica Power Yoga Studio). Safe sequencing, mindful approach to yoga, Maximilien flows are challenging for the body, yet accessible, and are meant to trigger the mind as well. It is not just a work-out it is also a work-in.