Your Anxiety is Lying to You | Rewiring the Brain (Faith & Science) скачать в хорошем качестве

Your Anxiety is Lying to You | Rewiring the Brain (Faith & Science)

Does your anxiety feel like a broken record or a playlist full of lies on repeat? If you have ever felt paralyzed by worry, stuck in a loop of stinking thinking, or like you just can’t move forward, you are not broken—and you are not alone. In this episode of Picturing Hearts, we explore the powerful intersection of faith and science to uncover why our brains get stuck in negative patterns and, more importantly, how God designed us to heal. We discuss neuroplasticity (the brain's ability to change) and the concept of Automatic Negative Thoughts (ANTs). You will learn that the "lies" your anxiety tells you are often just old neural pathways that need to be rewired. In this video, you will learn: ✦ Why 80-90% of your thoughts are just replays of yesterday ✦ The "4-Step Battle Strategy" to take every thought captive: Notice, Name, Question, and Replace ✦ How to stop the "spiral" before it ruins your day ✦ How healing your anxious thoughts is spiritual, and it’s biological ✦ How neuroplasticity proves your brain CAN change God promises that we can be transformed by the renewing of our minds. It takes time (research suggests 21 days to start building new pathways!), but healing is possible. Join the Conversation: Which of the 4 steps (Notice, Name, Question, Replace) is hardest for you? Let me know in the comments below! About Picturing Hearts: I’m Donna— a Christian, wife, mother, grandmother, and professional storyteller. After navigating the loss of my mother and mother-in-law and battling clinical depression in my 60s, I realized that we need more honest conversations about mental health in the church. My hope is to inspire you to visualize greater hope for your story. Timestamps: 00:00 - The "Smell" of Anxiety 01:29 - Thinking About Thinking (Metacognition) 02:08 - When You Feel Paralyzed (My Story) 04:40 - "Stinking Thinking" Explained 05:38 - Why 90% of Thoughts are on Repeat 09:56 - The Spiritual Battle (Lies vs. Truth) 11:33 - The Science: Neuroplasticity & God's Design 14:06 - Step 1: Notice the Thought 15:37 - Step 2: Name the Thought 16:09 - Step 3: Question the Thought 17:18 - Step 4: Replace with Scripture 18:54 - What Healing Looks Like (Real Life Example) 20:19 - Encouragement: Your Brain Can Change *** RESOURCES FOR CHRISTIANS WITH DEPRESSION: National Suicide Prevention Lifeline: 988 *** #ChristianMentalHealth #Neuroplasticity #AnxietyRelief #PicturingHearts #FaithAndScience