У нас вы можете посмотреть бесплатно 20 Minute Dumbbell Leg Sculpt - No Gym Needed или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Build lower body strength in just 20 minutes with this strength workout using 3kg dumbbells. Starting with floor-based glute strength and then moving into standing leg sequences, this session also targets the small stabilising muscles with unilateral work. It’s efficient, effective, and perfect for toning glutes, sculpting legs, and improving balance. Equipment 3kg Dumbbells (lighter or heavier depending on your strength level) Mat Why You Should Do This Workout This class is designed to strengthen both large and small muscle groups for balanced lower body development. Floor work wakes up and activates your glutes, while standing sequences build leg strength and stability. Unilateral training adds an extra challenge for balance and control, helping to prevent imbalances and improve functional movement. Key Exercises in This Class Glute bridges with dumbbell resistance Single-leg glute bridges Split squats with 3kg dumbbells Unilateral leg balance with dumbbell Side lunges with row Who This Workout Is Best For Anyone looking to build glute and leg strength with dumbbells Those wanting to challenge stability with unilateral training People aiming to improve balance, posture, and functional strength Strength training beginners to intermediate levels using light to medium weights Enjoy, Jacinta 🗓️ Download your FREE weekly workout schedules! Transform your POSTURE & physique ► https://www.posturetonic.com/weekly-s... ❤️💬🔔 SUBSCRIBE to my channel for weekly uploads ► / posturetonic 🌐 My website + weekly blog ► www.posturetonic.com 💌 Let's be friends ► IG: / posturetonic TIK TOK: / posturetonic 🤝 Business enquiries or collaborations ► [email protected] 🫶 YouTube Membership ► Join this channel to get access to extra perks: / @posturetonic Music: Epidemic Sound ► https://www.epidemicsound.com/referra... 👙 Wearing Ryderwear ► POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength