20 MIN At Home FULL BODY PILATES Workout | No Equipment скачать в хорошем качестве

20 MIN At Home FULL BODY PILATES Workout | No Equipment

Welcome to the 20-minute Pilates session designed to target and tone your entire body! We'll be flowing through a series of exercises, organized into WARM UP, MAIN PART & COOLDOWN, that will challenge your core strength, improve your posture and sculpt your muscles from head to toe. We'll be flowing through a series of exercises that will challenge your core strength, improve your posture, and sculpt your muscles from head to toe. Each exercise will be performed with mindful precision, paying attention to alignment and breath. Throughout this session, listen to your body and honor its limits. If something doesn't feel right or causes discomfort, feel free to modify or skip the movement altogether. Remember, Pilates is about quality over quantity, so focus on maintaining proper form and engaging your muscles with each movement. So, find a comfortable space, grab a mat if you have one, and let's begin our journey to a stronger, more balanced body. Enjoy the experience of moving and strengthening your body from head to toe. 0:00 Intro WARM UP : 0:25 Half Circles 1:15 Straight Arms Backward 2:15 Back Mobilisation 3:15 Single Leg Stretch MAIN PART: 4:15 Single Straight Leg Stretch 5:15 Scissors 6:15 Bridge Arms Raised 7:15 Tap to Upper Leg L 8:15 Left Leg Slide 9:15 Right Leg Circles 10:15 Clamshell R 11:15 Prone Arm Circles 12:15 Swan 13:15 Reverse Hyperextension 14:15 Tap to Upper Leg R 15:15 Right Leg Slide 16:15 Left Leg Circles 17:15 Clamshell L COOLDOWN: 18:15 Child Pose to Cobra 19:15 Walking Downward Dog 20:20 Well Done ! ✉ C O N T A C T (business inquiries): vialesse@gmail.com SUPPORT: https://www.paypal.com/donate/?hosted... Pilates for Everyday | Morning Pilates | Express Pilates | Pilates for Energy | Pilates for Strength | Total Body Pilates Class | Body Slimming Pilates | Pilates Exercises | Spring Pilates | Spring 2024 Full body Pilates This channel offers workout, health and lifestyle information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely your decision. #pilates #fullbodyworkout #workout