Why Food Matters: Dr. Rakshya Gautam on Health & Vitality | Doctors Hub Nepal скачать в хорошем качестве

Why Food Matters: Dr. Rakshya Gautam on Health & Vitality | Doctors Hub Nepal

In this insightful episode of Doctors Hub Nepal, Dr. Rakshya Gautam discusses the vital connection between our daily food choices and long-term health. She talks about the importance of developing healthy eating habits, especially from a young age, and highlights common dietary concerns such as the frequent consumption of instant noodles by children, the effects of spicy foods on digestion, the health risks associated with excessive red meat intake, etc. Dr. Gautam emphasizes the need for balanced nutrition and mindful eating to maintain a healthy, active lifestyle. Her expert advice offers practical guidance for individuals and families looking to make better food choices and live healthier lives. Doctors Hub Nepal is your comprehensive online healthcare service provider on a mission to provide personalized, accessible, and affordable healthcare services to each and every individual. Don't be a stranger :) Join us on our Social Media. Facebook:   / doctorshubnepal   TikTok:   / doctorshubnepal   Website: https://www.doctorshubnepal.com/ Email: [email protected] Contact No.: +977 970-2697027 Disclaimer: The information presented in DoctorHubNepal's videos is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or another qualified healthcare provider regarding any medical concerns you may have. Do not disregard professional medical advice or delay seeking it because of information provided in our videos.