Butterfly Kick On Stomach Arms At Side Active скачать в хорошем качестве

Butterfly Kick On Stomach Arms At Side Active

Butterfly Kick On Stomach Arms At Side Active This version brings more energy and awareness to the kick. Kicking on your stomach with your arms at your sides helps you feel the flow of the body wave from head to toe. The goal is to stay long, balanced, and connected through the hips and core. With an active, steady kick, you’ll start to sense how the power transfers forward through your body line. Key Points: -Kick on your stomach with arms at your sides -Keep the kick active and consistent — smooth rhythm over force -Drive the motion from your core; don’t let the knees lead too much -Let the knees bend slightly, but keep the hips and abs creating the movement -Watch the inverse relationship between shoulders, hips, and feet — when the hips press down, the chest and feet lift, and vice versa -Keep the body line tight and balanced -Engage your core to stay connected and steady -Focus on clean, forward motion through the water This drill helps swimmers understand that the hips are the center of the wave where timing, rhythm, and control all come together. When that connection locks in, butterfly starts to move the way it’s meant to — powerful, fluid, and in rhythm with the water. Check out the video to see how these key points come together.    • Butterfly Kick On Stomach Arms At Side Act...   Follow me on Instagram @coachmikeswim