261 | The ACL Is a Seatbelt: You Don’t Know You Need It Until You Do скачать в хорошем качестве

261 | The ACL Is a Seatbelt: You Don’t Know You Need It Until You Do

In this episode, we unpack why “feeling good” late in ACL rehab can be one of the most misleading signals an athlete can rely on. Using the ACL-as-a-seatbelt analogy, we break down why the ligament stays quiet during controlled rehab and daily activities, why clinic exams and timelines often provide a false sense of security, and why symptoms disappearing does not equal readiness for sport. This episode reframes ACL recovery away from confidence and calendar time and toward objective evidence, chaos tolerance, and worst-case scenario preparedness, so athletes and clinicians understand what truly reduces reinjury risk. Ways we can connect: My IG: www.instagram.com/ravipatel.dpt (  / ravipatel.dpt  ) Our website: www.theaclathlete.com (http://www.theaclathlete.com/) Email: ravi@theaclathlete.com (mailto:ravi@theaclathlete.com) _________________ Submit a topic or a question you'd like me to answer. (https://forms.clickup.com/8417567/f/8...) Check out our website (https://theaclathlete.com/) and tons of free ACL resources Sign up for The ACL Athlete - VALUE Newsletter (https://bit.ly/theaclathlete-value-ne...) (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up) 1-on-1 Remote ACL Coaching (https://www.theaclathlete.com/remote-...) - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world. Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey. (https://www.buzzsprout.com/twilio/tex...)