20 Min FULL BODY WORKOUT | PILATES STRENGTH with KETTLEBELL | Low Impact | KETTLEBELL PILATES скачать в хорошем качестве

20 Min FULL BODY WORKOUT | PILATES STRENGTH with KETTLEBELL | Low Impact | KETTLEBELL PILATES

Build strength and tone your entire body with this 20-minute full body Pilates strength workout using a kettlebell. This low-impact, follow-along Pilates workout targets your legs, glutes, core, and arms with mostly standing and controlled exercises — no jumping and no high-impact moves. This Pilates strength workout with a kettlebell blends power Pilates principles with controlled strength training to help you build lean muscle, improve balance, and increase total-body strength without stressing your joints. Exercises flow between standing and controlled positions to keep the workout effective, engaging, and joint-friendly. Perfect if you’re looking for a full body kettlebell Pilates workout that delivers real results without burpees, high impact, or floor-based cardio. 🎥 Save The Pilates Strength Workouts With Kettlebell Playlist here:    • Pilates Strength Workouts | Kettlebell Pil...   💪 This Pilates strength workout will help you: ✔ Build lean, toned muscle ✔ Strengthen glutes, legs, core, and upper body ✔ Improve balance, posture, and coordination ✔ Increase strength with low joint impact ✔ Feel strong, energized, and confident in just 20 minutes You might also like this workout ►   • 20 Min FULL BODY PILATES STRENGTH WORKOUT ...   🔔 Subscribe to my channel for weekly free Workouts ► UC_xzGCoZk0_NWKX_SNJjebg 🧘‍♀️ Workout Details: • Length: 20 minutes • Style: Full Body Pilates Strength / Power Pilates • Equipment: 1 kettlebell or dumbbell (I use a 15 lb kettlebell — choose what feels right for you) • Format: Low impact, no repeats, follow along • Level: Beginner to Intermediate (progress at your own pace) ✨ This workout is ideal for women who want Pilates with strength, not gentle stretching — and who want to feel strong and toned without feeling exhausted. TIMESTAMPS: 00:00 Introduction 00:20 Warm Up 04:02 Divine Squat With Hands To Chin 05:09 Curtsy Lunge 07:05 Fly To Lunge Press 09:303 Lunge Front Raise 10:51 Narrow Squat & Turn 11:46 Side Lunge & Back Row 13:43 Squat & Raise 14:44 Bridge With Pull Over & Leg Lift 16:39 Weighted Bridge 17:39 Glute Bridge With Shaving 18:37 Pilates Teaser with Kettlebell 19:41 Pilates Scissors With Kettlebell 20:41 COOL DOWN 22:00 WELL DONE! Related Keywords:pilates strength workout, pilates with weights, power pilates, pilates x strength, full body pilates workout with weights, full body beginner kettlebell workout, kettlebell pilates workout, kettlebell pilates, pilates with kettlebell ⚠️ Disclaimer: Always consult your healthcare provider before starting any new exercise program. By participating in this video, you agree that Bernadett Kettlebell Pilates is not liable for any injury or loss related to this routine.