30 MIN GLUTE & CORE WORKOUT *BEG. FRIENDLY* скачать в хорошем качестве

30 MIN GLUTE & CORE WORKOUT *BEG. FRIENDLY*

This 30 minute glute and core workout is designed to help you build strength, improve stability, and sculpt your lower body and midsection using intentional, functional movements. Perfect for beginner to intermediate levels, this workout focuses on proper form, mind muscle connection, and controlled tempo to maximize results. You’ll activate your glutes, strengthen your core, and improve overall mobility while supporting long-term performance. Whether you’re training at home or in the gym, this workout fits seamlessly into a balanced fitness routine. What to expect: • Glute focused strength exercises • Core stability and control • Functional, athletic movement patterns • Minimal equipment (or bodyweight friendly) • A strong burn without unnecessary impact Great for: • Building strong, lifted glutes • Improving core engagement and posture • Enhancing athletic performance • Supporting everyday movement and longevity Tip: Move with intention, breathe through each rep, and focus on quality over speed. If you enjoyed this workout, like, subscribe, and turn on notifications for more bodyweight training, strength workouts, mobility sessions, and wellness content! Let’s do FitnesswithKy! 🤍