5 Mistakes Making Your Knee Arthritis Worse (Orthopedic Surgeon Explains) скачать в хорошем качестве

5 Mistakes Making Your Knee Arthritis Worse (Orthopedic Surgeon Explains)

Knee Pain Solutions with Dr. Homan Here: https://celebortho.com/ In this video, Dr. Brad Homan reveals the top 5 mistakes that make knee arthritis worse—and what actually helps protect your knees and slow the damage. 5 Proven Ways to Fix or Prevent Knee Pain and Keep Playing Longer: • Warm Up the Right Way • Build Stronger Knees & Hips • Reduce Knee Stress in Your Swing • Wear the Right Support • Recover Faster, Play Longer You’ll learn the most effective, research-backed ways to prevent knee pain, including warming up, strengthening your hips and legs, improving your swing technique, wearing the right shoes or knee sleeves, and using ice + rest the smart way. Tight muscles are one of the most overlooked causes of joint pain — and even 60 seconds of stretching can make a difference. In my practice, golfers who start applying these five fundamentals often notice better recovery, less stiffness, and more power in their swing. If you’re a golfer who struggles with knee pain or wants to protect your joints long-term, make sure to watch until the end. And don’t miss the free guide inside the video — it’s designed to help golfers reduce inflammation, protect their knees, and recover faster. 💪 Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 for more orthopedic tips, recovery strategies, and performance advice for golfers. (Educational only; not medical advice.) #kneepain #kneearthritis #kneepaincauses #kneeosteoarthritis #kneepaintreatment #kneeinjury #kneehealth #orthopedicsurgeon 🚫 This video is 100% independent and NOT sponsored. 🚫 Chapters: Knee Osteoarthritis Overview and Introduction (00:00) Impact of Avoiding Exercise on Knee Arthritis (01:24) Effects of Repeated Cortisone Injections (02:14) Prolonged Sitting and Its Impact on Knee Health (03:08) Ignoring Hip and Core Weakness (04:10) Doing the Wrong Exercises (04:41) Tips for Improving Knee Arthritis (06:03) Conclusion and Call to Action (07:28) ⚠️ DISCLAIMER: ⚠️ This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Brad Homan, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. I'm pleased to offer these products and tools for free, collaborating with trusted companies. I earn a small commission when you use my links to purchase, but your price remains unchanged. I only share opportunities I use, support, or recommend, ensuring they benefit you.