When Life Feels Wobbly: Finding Your Center Again скачать в хорошем качестве

When Life Feels Wobbly: Finding Your Center Again

Feeling a little unsteady lately, even when nothing around you has really changed? You’re not alone. Menopause can shift how we experience balance, confidence, and connection to our center. When life feels wobbly, it doesn’t mean you’re losing yourself. It may simply mean your body is asking for a new kind of attention. In this gentle conversation, Bette explores what it really means to feel centered during menopause, not as a perfect, unshakable state, but as a living relationship with your body, your breath, and your awareness. Through a personal story and compassionate guidance, she shares how moments of awareness can help you reconnect with stability, trust your body again, and move through change with greater kindness. If you’ve ever felt unexpectedly off-balance, physically or emotionally, this video offers reassurance and practical insight to help you rediscover your center in a new way. ✨ In this video, we explore: • Finding your center during menopause • Nervous system awareness and emotional steadiness • Balance, grounding, and body trust • Moving through transition with self-compassion Bette supports peri- and postmenopausal women who feel overwhelmed, overworked, or unsure how their changing bodies fit into the life they want to live. Through her three keys — Mindset, Meals, and Movement — she helps women live more vibrantly, confidently, and in deeper partnership with themselves. ===CRAZY, SEXY, MENOPAUSE LINKS=== Web site - https://crazysexymenopause.com/ Instagram - instagram.com/crazysexymenopause Facebook - facebook.com/crazysexymenopause LinkedIn - linkedin.com/in/bettevargas