DL Ep.21: The Neuroscience of Conscious Habits скачать в хорошем качестве

DL Ep.21: The Neuroscience of Conscious Habits

How Small, Repeated Actions Rewire the Brain and Support Flourishing Podcast Chapter List: 00:00 – Intro: The “Tomorrow” Trap of Procrastination Why inspiration so often gets postponed — and how habits stall before they begin 02:20 – What Meditation Masters & Peak Performers Have in Common Practice, not talent: how extraordinary people are trained, not born 04:55 – How Small Daily Practices Change the Brain Neuroscience shows even 5 minutes a day can create measurable change 06:10 – What Are “Conscious Habits”? The difference between automatic habits and habits built with awareness 08:45 – The Four Stages of Building Habits Inspiration → Intention → Action → Repetition (a science-backed framework) 10:20 – Inspiration: Finding the Spark That Sustains Change Why inspiration must be renewed — not assumed 13:10 – Intention: Turning Vision Into a Clear Plan Why vague goals fail and specificity matters for habit formation 16:00 – Action: Why Small Steps Beat Big Plans Letting go of grandiosity and taking one doable step now 18:50 – Repetition: How Habits Rewire the Brain “Neurons that fire together wire together” — the science of consistency 22:05 – Why Habits Often Collapse (Even When We Care) Busyness, breaks in routine, and the missing role of inspiration 24:40 – Using Everyday Life as an Affordance for Practice How brushing your teeth or doing chores can become training moments 27:10 – The Neuroscience of Flourishing as a Skill Why wellbeing isn’t circumstantial — it’s trainable 30:00 – From Autopilot to the Driver’s Seat of the Mind How conscious habits strengthen emotional regulation and awareness 33:20 – Final Reflections: Practicing Wisely, Not Forcing Change Why flourishing grows through patience, repetition, and care https://dharmalabco.substack.com/p/dl...