October 2025 B: Stretch/Body Awareness Class with Sheila Peters скачать в хорошем качестве

October 2025 B: Stretch/Body Awareness Class with Sheila Peters

In this Level 2 class, we begin by opening up the upper chest and shoulders. Next we work with the hips, followed by spinal flexibility exercises for both the front and back of the spine. On the floor, we practice bow shapes, balances, and inner thigh stretches. Modify as needed. Stretch/Body Awareness Classes are for everyone! They are particularly good for those who are returning to movement classes or are recovering from injuries. Using stretch and movement techniques and melding them with energy medicine principles and exercises, this class helps students become profoundly aware of their bodies. By focusing deeply on individual muscles and joints, and their relationships, students gain an understanding of their bodies that will improve posture, increase flexibility, and create well-being. By the end of the class, individuals will feel like they have moved every part of their body and will enjoy a sense of calm, balance, and groundedness. Classes are approximately 1 hour long and students are reminded to modify any exercise or movement according to their own needs. You can contact Sheila Peters at sheilapetersdance@gmail.com. https://www.energymedicineanddance.com