5 SURPRISING HACKS For Heart Health! скачать в хорошем качестве

5 SURPRISING HACKS For Heart Health!

Doctors often have limited time to share all the insights you need, which is why I’ve got 5 powerful but underrated practical daily habits that can transform your heart health! This isn’t just the typical advice of eating healthy or exercising - these tips go beyond the basics to help you thrive both mentally and physically. - Introduction 00:00 Mediation 00:54 Deep Breathing 03:05 Forgiveness 07:23 Gratitude 08:58 Laughter 10:37 A Lifeline For Your Heart 12:25 - I’m Dr. Columbus Batiste, a double board-certified Interventional Cardiologist and author of SELFISH: A Cardiologist’s Guide to Healing a Broken Heart. My mission is to empower YOU to take control of your health through education, lifestyle changes, and stress reduction – all with a side of inspiration and some good laughs along the way! Learn more at drbatiste.com Grab a copy of SELFISH to start your journey: Selfish by Dr. Batiste https://a.co/d/3Kqd2bX Follow me on Instagram, Twitter, and Facebook for daily tips and motivation! New videos are dropping regularly, so don’t forget to SUBSCRIBE and turn on notifications to stay updated! Together, let’s laugh, learn, and love our way to better health. Disclaimer: The content on this channel is for general information purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider for personalized care. - #hearthealth #meditation #doctor