The 5 Best Exercises to Lower Blood Pressure – Backed by Science скачать в хорошем качестве

The 5 Best Exercises to Lower Blood Pressure – Backed by Science

You’re probably aware that exercise lowers blood pressure, but did you know some exercises work as well as medication? A major study ranked the 5 most effective workouts for BP control and one of them is a total game-changer! If you want to manage hypertension naturally, here’s exactly what you need to do. - I’m Dr. Columbus Batiste, a double board-certified Interventional Cardiologist and author of SELFISH: A Cardiologist’s Guide to Healing a Broken Heart. My mission is to empower YOU to take control of your health through education, lifestyle changes, and stress reduction – all with a side of inspiration and some good laughs along the way! Learn more at drbatiste.com Grab a copy of SELFISH to start your journey: Selfish by Dr. Batiste https://a.co/d/3Kqd2bX Follow me on Instagram, Twitter, and Facebook for daily tips and motivation! New videos are dropping regularly, so don’t forget to SUBSCRIBE and turn on notifications to stay updated! Together, let’s laugh, learn, and love our way to better health. Disclaimer: The content on this channel is for general information purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider for personalized care. Timestamps Introduction 00:00 Best Exercises for Lowering Blood Pressure 01:50 Comparing Exercises to Medications 03:58 Aerobic vs. Resistance Training 04:52 Risks of Inaction 07:07 How to Get Started 08:41 - #bloodpressure #hearthealth #lowerbloodpressure