The #1 Reason You CAN’T Sleep – And How to Fix It! скачать в хорошем качестве

The #1 Reason You CAN’T Sleep – And How to Fix It!

If you can’t sleep or always wake up at 3 AM, your stress levels could be to blame! In this video, I’ll explain why stress hijacks your sleep and some powerful techniques to help reset your sleep cycle. If you want deeper, more restful sleep tonight, don’t miss this science-backed approach to better rest! - I’m Dr. Columbus Batiste, a double board-certified Interventional Cardiologist and author of SELFISH: A Cardiologist’s Guide to Healing a Broken Heart. My mission is to empower YOU to take control of your health through education, lifestyle changes, and stress reduction – all with a side of inspiration and some good laughs along the way! Learn more at drbatiste.com Grab a copy of SELFISH to start your journey: Selfish by Dr. Batiste https://a.co/d/3Kqd2bX Follow me on Instagram, Twitter, and Facebook for daily tips and motivation! New videos are dropping regularly, so don’t forget to SUBSCRIBE and turn on notifications to stay updated! Together, let’s laugh, learn, and love our way to better health. Disclaimer: The content on this channel is for general information purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider for personalized care. - Introduction 00:00 How Stress Hijacks Sleep 00:59 Stress, Cortisol & Sleep Disruption 01:51 Hyperarousal & Fight-or-Flight Mode 03:05 Inflammation and Fragmented Sleep 04:55 4-7-8 Method & Resetting Circadian Rhythm 05:45 Mind Dump & Avoid Headline Anxiety 06:59 - #insomnia #stressrelief #sleephacks