Safe Herniated Disc Exercises For Recovery скачать в хорошем качестве

Safe Herniated Disc Exercises For Recovery

📲 Follow BashBackPain online: https://bashbackpain.com ⚡️ Check Out My 7-Day Back Pain Relief Program - https://bashbackpain.com/7-day-course... 💢 My 21-day low back pain recovery course: https://bashbackpain.com/pain-relief-... 💯 FREE STUFF! BOOK A 45min FREE ADVICE CALL https://calendly.com/colin-macgregor-... FB Support Group   / bashbackpainsupport   Sciatica Pain Relief Guide Here - https://bashbackpain.com/managing-sci... Low Back Pain Relief Guide Here - https://bashbackpain.com/managing-bac... ➡️ Recovering from a herniated or bulging disc? Strengthening your body safely is key to avoiding pain and speeding up recovery. In this video, I’ll show you 5 simple but different beginner core exercises that will help you how to effectively brace your core and strengthen the supportive muscles of the lower spine. You can check out my separate video on abdominal bracing here -    • Learn how to brace your core and reduce lo...   In This Video, You’ll Learn: ✔️ Curl up ✔️ Kneeling side plank ✔️ Front plank ✔️ Beginner bird dog level 1 ✔️ Beginner bird dog level 2 ✅ For more personalized advice and resources on your road to recovery, visit my website! You'll find helpful guides, programs, and tools to support your journey to a pain-free life. Check it out and take the next step toward healing today! https://bashbackpain.com 💬 Are you currently suffering from a herniated disc? What are you currently doing for exercises? Let me know in the comments! ☑️ Subscribe to BashBackPain here: / @bashbackpain ⚡️ Check Out My 7-Day Back Pain Relief Program - https://bashbackpain.com/7-day-course... --------------- Welcome to the Official YouTube Channel of BashBackPain I’m Colin, and for over 20 years, I’ve been dedicated to helping hundreds of people manage and overcome chronic low back pain, sciatica, and various forms of back pain, empowering them to return to a normal, pain-free life. Whether you’re dealing with chronic lower back pain, sciatic nerve pain, or even more challenging conditions like herniated discs or bulging discs, my goal is to provide you with the tools and knowledge to find relief. In 2005, I personally experienced the struggles of severe back pain when I was diagnosed with a herniated disc at L5 S1, a bulging disc at L4 L5, and to make matters worse, I also developed spinal stenosis and arthritis. It felt like my life would never be the same again. ➡️ However, through a combination of strength training, rehabilitation, and exercises tailored to relieving sciatic nerve pain and fixing chronic back issues, I managed to restore my physical health and reclaim a pain-free life. On this channel, I share a wide range of content aimed at helping others find back pain relief. From exercises for sciatica, tips on how to relieve chronic low back pain, to strategies for fixing herniated or bulging discs, my videos are designed to guide you through your recovery journey. If you're struggling with sciatica pain or chronic lower back pain, you’re not alone—and I’m here to help you get back to living the pain-free life you deserve. Make sure to subscribe and start your journey toward lower back pain relief today! 📬 If you have any questions or would like to ask me any questions about your back problems feel free to contact me on the below email address. Enquiries: [email protected] --------------- 🕮 Video chapters: 00:00 Introduction 01:21 Curl up 04:42 Kneeling side plank 06:20 Front plank 07:49 Beginner bird dog level 1 09:22 Beginner bird dog level 2 11:30 Conclusion And Closing Notes --------------- #herniateddisctreatment #SpinalHealth#BackPainRelief #SpineCare#BackPainAwareness#spinalanatomy #bulgingdisc #herniateddisc #HealthySpine#ChronicPain#SpineDisorders#OrthopedicHealth #DiscHerniation#SpinalWellness#PainManagement