Sciatica Recovery After A Lumbar Disc Herniation How Long Does It Take скачать в хорошем качестве

Sciatica Recovery After A Lumbar Disc Herniation How Long Does It Take

📲 Follow BashBackPain online: https://bashbackpain.com ⚡️ Check Out My 7-Day Back Pain Relief Program - https://bashbackpain.com/7-day-course... 💢 My 21-day low back pain recovery course: https://bashbackpain.com/pain-relief-... 💯 FREE STUFF! BOOK A 45min FREE ADVICE CALL https://calendly.com/colin-macgregor-... FB Support Group   / bashbackpainsupport   Sciatica Pain Relief Guide Here - https://bashbackpain.com/managing-sci... Low Back Pain Relief Guide Here - https://bashbackpain.com/managing-bac... Sciaitca nerve pain caused by a herniated or bulging disc can be one of the most debilitating things about this injury. The time to full recovery can take many months and there are many facets of the recovery journey that need to be in place for the perfect healing to take place. In this video I cover the reasons why it takes so long for the nerve to heal and the pain to subside. Video Contents: 00:00 Introduction 00:34 What happens during a herniated disc 02:05 How long most people take to recover 02:40 What research shows (3-month and 12-month stats) 03:03 My first herniation recovery timeline 03:34 My second herniation recovery (L5/S1) 04:18 What makes recovery take longer 05:14 Other delays: job, stress, fear of movement 06:01 The role of age and nerve regeneration speed 07:58 How exercise improves healing and confidence 08:52 Expected recovery timeline (3–18 months) 09:32 Recap – how long sciatica takes to heal 10:10 Conclusion And Closing Notes Need more help with your back pain problems? Sign up for my weekly email back pain tips here and get your FREE pain relief guide. https://bashbackpain.com/managing-bac... If you have any questions or would like to ask me any questions about your back problems feel free to contact me on the below email address. Enquiries: [email protected] Sign Up For A Free Video Advice Call https://calendly.com/colin-macgregor-...