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The 3-2-1 Sleep Ritual (Science of Rest)

In this video, we explore the "Science of Rest" through the 3-2-1 Sleep Ritual. This routine follows the "3-2-1 power down rule," which involves putting away digital devices like laptops two hours before bed, followed by dimming the lights and journaling in a physical book one hour before sleep. Listen closely for specific ASMR triggers designed to soothe the senses, such as the mechanical click of a laptop closing, the strike of a match for a candle, and the rhythmic scratching of a fountain pen on thick paper. This process illustrates the psychological concept of "Cognitive Offloading" to help prepare your nervous system for deep sleep. #321SleepRitual #ScienceOfRest #ASMR #CognitiveOffloading #DeepSleep #NightRoutine Search Inquiries 3-2-1 Sleep Ritual Science of Rest Cognitive Offloading ASMR Sleep Triggers Nervous System Preparation Nighttime Journaling Power Down Rule