Robert Stickgold: Sleep, Dreams & Memory | #16 скачать в хорошем качестве

Robert Stickgold: Sleep, Dreams & Memory | #16

Nick talks to Dr. Robert Stickgold, a cognitive neuroscientist and sleep expert. Dr. Stickgold is a professor of psychiatry at Harvard Medical School and has been studying sleep, dreams, and memory for over 25 years. They discuss a variety of sleep topics, included sleep architecture and why there are different stages of sleep; the relationship between sleep stages and memory; how different drugs and disease states relate to sleep; how sleep differs as we develop and between species. Dr. Stickgold also shares various sleep-related health tips, including why it's important to get adequate sleep when you get vaccinated. USEFUL LINKS Sign up for the weekly Mind & Matter newsletter [https://mindandmatter.substack.com/?s...] Athletic Greens, comprehensive daily nutrition (Free 1-year supply Vitamin D w/ purchase) [https://www.athleticgreens.com/mindan...] Download the podcast & follow Nick at his website [https://www.nickjikomes.com] Follow Nick's work through Linktree: [https://linktr.ee/trikomes] Organize your digital highlights & notes w/ Readwise (2 months free w/ sub) [https://readwise.io/nickjikomes/] About Nick Jikomes: Nick is a neuroscientist and podcast host. He is currently Director of Science & Innovation at Leafly, the world's largest cannabis information resource. He received a Ph.D. in Neuroscience from Harvard University and a B.S. in Genetics from the University of Wisconsin-Madison. 0:00:00 Intro 0:00:58 What the Brain Does When Asleep 0:05:31 Different Sleep Stages 0:10:50 The Importance of Forgetting 0:17:47 Experience Replay During Sleep 0:21:54 Dreaming 0:37:00 Depriving People of NREM vs. REM Sleep 0:42:58 How Much Sleep Do You Need? 0:52:20 Alcohol & Caffeine 0:55:27 How Sleep Changes As We Age 1:06:07 When Did Sleep Evolve? 1:09:12 Sleep Effects On Body & Metabolism 1:19:55 Lucid Dreaming 1:27:31 Sleeping Pills 1:29:46 Can Corporations Manipulate Your Dreams? 1:34:11 PTSD & Sleep 1:39:56 Final Thoughts