LOW IMPACT, BEGINNER FRIENDLY CLASSIC HOME CARDIO 8分鐘仙女有氧瘦身·經期運動·氣質提升·古典舞身韻 скачать в хорошем качестве

LOW IMPACT, BEGINNER FRIENDLY CLASSIC HOME CARDIO 8分鐘仙女有氧瘦身·經期運動·氣質提升·古典舞身韻

8MIN LOW IMPACT, BEGINNER FRIENDLY CLASSIC HOME CARDIO 【0基礎·中國風燃脂塑形】8分鐘仙女有氧瘦身·經期運動·氣質提升 耗時一周給你們編排出了這套零基礎入門級國風燃脂塑形！有要點詳解和背面跟練，沒有舞蹈基礎的寶藏崽輕松跟練無壓力！除了緊致全身，還有想要對身體極至的掌控，翩若驚鴻，婉若遊龍，第一步從跟練這套簡單身韻開始！編排妝造都費了好大心血，记得點贊支持哦:) 關注我的主要平台 bilibli&weibo@歐陽春曉aurora ins&youtube @auroraouyang It took me a week to make this Low Impact Chinese Classic Dance Flow Cardio tutorial for fat-burning and body toning! And I also filmed from the back side just for y'all to have better vision to follow the movements! It's designed for my beginner babes so I promise y'all that you can follow it up with no pressure. Besides tone your body, I also made this tutorial for mastering your body, in Chinese we have a saying goes on like 翩若驚鴻，婉若遊龍 " the body soars lightly like a startled swan, Gracefully, like a dragon in flight," to have a graceful body posture and elegant temperament, you should definitely start with this one! And it cost me a lot on makeup, hair, and cinematography for this video, please give me a thumbs up and share this video to your friends to support my channel :) Thank you!! follow me on my main platform for more fun workout :) bilibli&weibo@歐陽春曉aurora ins&youtube @auroraouyang