TONE YOUR ARMS IN 15 DAYS! 10MIN 瘦手臂訓練！15天甩掉拜拜肉 打造美肩🔥 BEGINNER FRIENDLY скачать в хорошем качестве

TONE YOUR ARMS IN 15 DAYS! 10MIN 瘦手臂訓練！15天甩掉拜拜肉 打造美肩🔥 BEGINNER FRIENDLY

這一期是專門針對找不到發力點、上斜方肌容易代償、有上半身體態問題的崽設計的緊致手臂瘦肩教程！帶著正確的體態健身是一件最基本、最重要的事情。因為我們不想讓身體順著一個錯誤的結構發展。想手臂肌肉線條感明顯一些的崽可以拿1-3磅的小啞鈴練！訓練經驗豐富、可以準確發力、無體態問題崽去這期進階版！   • SLIM ARMS IN 15 DAYS! | 10MIN 高效瘦手臂拜拜肉｜美胸型...   This ARMS &SHOULDERS SHAPING tutorial is made for those beginner babes who have just started doing workout and having a hard time to find the right posture to use the core&back muscle accurately. Doing workout with a RIGHT BODY POSTURE is the most important thing for you! We don’t want to shape our body on a wrong “frame”. If you want those arms to be more toned, grab small dumbbells 1-3 lbs :) Follow me on my main platforms Bilibili&weibo @歐陽春曉aurora ins&ig@auroraouyang