Why You Should Start Running Today | Megha’s Fitness Journey & Running Secrets Revealed скачать в хорошем качестве

Why You Should Start Running Today | Megha’s Fitness Journey & Running Secrets Revealed

Welcome to Bhaidi Talks – in this episode, we sit down with Megha Kishore, a seasoned runner and head coach of ASICS Running Club Delhi, to decode the real journey of running – from your first kilometre to half marathon training and beyond. 💬 In this Hindi fitness podcast, Megha shares practical tips for beginners, her personal transformation journey, and how she’s helped 500+ runners prepare for events like the Mumbai Marathon. 🔥 Topics Covered: – How to start running for beginners – Running tips for beginners in Hindi – Benefits of running daily for weight loss – Half marathon training plan for beginners – How to run faster & build endurance – Mindset, motivation, and mistakes to avoid – Megha’s story & what keeps her going -- Running Secrets Whether you're training for your first 5K, a half marathon, or just looking to start moving, this running podcast in Hindi is your go-to guide! 📍Also includes tips for women runners, hydration, running form, gear, and more. 👟 Perfect for: Beginners, fitness enthusiasts, marathon aspirants, and anyone looking to improve their health — one step at a time. 🎧 Available on YouTube #fitnesspodcast #RunningPodcast #MeghaKishore #BhaidiTalks #HalfMarathonTraining #MarathonTips #HowToRun #MumbaiMarathon