15 MIN | CORE (ABS) PILATES | Do This Everyday To Get Abs | Intermediate Level Workout скачать в хорошем качестве

15 MIN | CORE (ABS) PILATES | Do This Everyday To Get Abs | Intermediate Level Workout

Hey Everyone, Welcome back to my channel! I hope you are all ready for this latest workout, I advise you to Do This Everyday To Get Abs! ✨This effective routine targets all areas of your core, leaving you feeling strong and defined. Even strong beginners can give this a try! ✨ Follow along with me for a full 15-minute sweat session that will fire up your abs and leave you feeling amazing. Don't forget to SUBSCRIBE to my channel and like THIS video for more amazing Pilates AND Barre workouts, equipment tutorials, and fitness inspiration to keep you motivated! 💕 SOCIAL MEDIA CHANNELS FOR MORE CONTENT: @NataliaPilatesUK ------------------------------------------------------------------------------------------------------------------------------------------------------------ TRACKERS FOR YOUR PROGRESS (DOWNLOAD) Health / Nutrition / Pilates Bundle / Workout / Pilates Lesson Plan plus more 🤩 http://tiny.cc/TRACKERS ------------------------------------------------------------------------------------------------------------------------------------------------------------ PRODUCTS I USE These are amazon affiliate links where I do gain a small commission if you purchase, however this is of no extra cost to you 😃 ⭕ Magic Circle: http://tiny.cc/MAGICCIRCLE 🏋🏽‍♀️ Small Weights: http://tiny.cc/SMALLWEIGHTS ⭐️ Pilates Mat (I recommend as it is thick): http://tiny.cc/PILATESMAT ✨ Resistance Band: https://amzn.to/44rQmfC 🌟 Pilates Ball: https://amzn.to/3UGjkVv ------------------------------------------------------------------------------------------------------------------------------------------------------------ SUBSCRIBE FOR MORE CONTENT: @NataliaPilatesUK ------------------------------------------------------------------------------------------------------------------------------------------------------------ SOCIALS 👥 FB: / nataliapilat. . 📸 IG: / nataliapila. . 🌎 WEB: https://www.NataliaPilates.co.uk ✉️ EMAIL: Info@NataliaPilates.co.uk *Please do Support the Channel, and allow me to make more amazing FREE workouts here on YouTube by buying me a coffee: https://ko-fi.com/pilateswithnatalia ------------------------------------------------------------------------------------------------------------------------------------------------------------ DISCLAIMER: Please always consult with your doctor or medical practitioner before starting this workout, especially if you have any concerns or medical conditions. By doing this video, you are agreeing that Natalia Pilates cannot be held responsible or liable for any injury you may suffer as a result of this workout. CHAPTERS: Do This Everyday To Get Abs 00:00 Intro 00:20 Curl Ups And Double Knee Folds 02:58 Oblique Curl Ups And Double Knee Folds 04:41 Around The World Abs 06:46 Double Leg Stretch 07:33 Scissors 09:02 Reverse Planks 10:21 High / Low Plank Series 13:02 Stretch #dothiseverydaytogetabs #pilatesworkout #wellbeing #homeworkout #getabs #sculptandtone #pilatesathome #fitnessmotivation #strengthtraining #pilatesinstructor #pilateslife #bodyknowledge #mindbodyconnection #pilatesjourney #fitness #wellbeing #healthylifestyle #pilateshacks #pilates #healthyliving #workoutfuel #pilates #absworkout #homeworkout #fitness #intermediateworkout #getfit #coreworkout #health #youtubeworkout #workoutfromhome #strongabs