15 MIN | POWER PILATES (STRENGTH) | Feel The Burn | Intermediate Level Workout From Home 💕✨ скачать в хорошем качестве

15 MIN | POWER PILATES (STRENGTH) | Feel The Burn | Intermediate Level Workout From Home 💕✨

Hey Everyone Welcome back to my channel! If you are short on time but craving a powerful workout, check out my latest Powerful Pilates Strength Workout video! This 15-minute Power Pilates class targets your entire body and will leave you feeling strong and energised. In this quick and effective routine, you'll: 💕 Sculpt and tone your core, legs, glutes, and upper body with dynamic Pilates exercises. 💕 Feel the burn with high-intensity variations that maximise results. 💕 Get a complete workout that improves muscle definition, strength, and endurance. 💕 No equipment needed! Just bring your mat and get ready to work. This class is perfect for you if: 💕 You are super Busy but need a quick and effective workout 💕 Are a regular exerciser looking for a challenging Pilates routine 💕 Wanting to experience the power of Pilates on a shorter timeframe ------------------------------------------------------------------------------------------------------------------------------------------------------------ Don’t forget to subscribe to my channel for more amazing Pilates workouts, and leave a like if you enjoyed this video! ------------------------------------------------------------------------------------------------------------------------------------------------------------ TRACKERS FOR YOUR PROGRESS (DOWNLOAD) Health / Nutrition / Pilates Bundle / Workout / Pilates Lesson Plan plus more 🤩 http://tiny.cc/TRACKERS ------------------------------------------------------------------------------------------------------------------------------------------------------------ PRODUCTS I USE These are amazon affiliate links where I do gain a small commission if you purchase, however this is of no extra cost to you 😃 ⭕ Magic Circle: http://tiny.cc/MAGICCIRCLE 🏋🏽‍♀️ Small Weights: http://tiny.cc/SMALLWEIGHTS ⭐️ Pilates Mat (I recommend as it is thick): http://tiny.cc/PILATESMAT ✨ Resistance Band: https://amzn.to/44rQmfC 🌟 Pilates Ball: https://amzn.to/3UGjkVv ------------------------------------------------------------------------------------------------------------------------------------------------------------ SOCIALS 👥 FB: / nataliapilat. . 📸 IG: / nataliapila. . 🌎 WEB: https://www.NataliaPilates.co.uk ✉️ EMAIL: Info@NataliaPilates.co.uk ------------------------------------------------------------------------------------------------------------------------------------------------------------ DISCLAIMER: Please always consult with your doctor or medical practitioner before starting this workout, especially if you have any concerns or medical conditions. By doing this video, you are agreeing that Natalia Pilates cannot be held responsible or liable for any injury you may suffer as a result of this workout. CHAPTERS - Powerful Pilates Strength Workout 00:00 Start 00:22 Roll Downs 01:15 Upper Body (Plank To Press Ups) 03:22 Core And Upper Body (Planks) 05:46 Lower Body (Lunges) 09:35 Roll Down to Supine 10:08 Abs (Supine Curl Ups With Variations) 13:27 Abs (Supine Oblique Curl Ups With Variations) 15:54 Rest/ Stretch #powerfulpilatesstrengthworkout #feeltheburnwithpilates #feeltheburn #powerpilates #powerfulpilatesworkout #intermediatelevelpilates #fullbodyworkout #PilatesAtHome #FitnessMotivation