20 MIN | FEEL THE BURN WITH PILATES FROM HOME (FULL BODY) | Mixed Level With Weights скачать в хорошем качестве

20 MIN | FEEL THE BURN WITH PILATES FROM HOME (FULL BODY) | Mixed Level With Weights

Get ready to sculpt and strengthen your entire body with this 20-minute intermediate Pilates workout that'll have you feeling the burn! This video incorporates weights to add an extra challenge and boost your results and to ensure you Feel The Burn With Pilates! What to expect: ✨A dynamic sequence targeting your core, legs, glutes, and upper body ✨Pilates exercises designed to tone and define your muscles ✨The use of weights to maximize strength gains ✨A challenging yet achievable workout suitable for intermediate-level exercisers This video is perfect for: ✨Building strength and sculpting your physique ✨Taking your Pilates practice to the next level ✨Adding variety and intensity to your workouts ✨Working out from the comfort of your home with minimal equipment Don't forget to SUBSCRIBE to my channel and like THIS video for more amazing Pilates AND Barre workouts, equipment tutorials, and fitness inspiration to keep you motivated! 💕 SOCIAL MEDIA CHANNELS FOR MORE CONTENT: @NataliaPilatesUK ------------------------------------------------------------------------------------------------------------------------------------------------------------ *Please do Support the Channel, and allow me to make more amazing FREE workouts here on YouTube by buying me a coffee: https://ko-fi.com/pilateswithnatalia ------------------------------------------------------------------------------------------------------------------------------------------------------------ TRACKERS FOR YOUR PROGRESS (DOWNLOAD) Health / Nutrition / Pilates Bundle / Workout / Pilates Lesson Plan plus more 🤩 http://tiny.cc/TRACKERS ------------------------------------------------------------------------------------------------------------------------------------------------------------ PRODUCTS I USE These are amazon affiliate links where I do gain a small commission if you purchase, however this is of no extra cost to you 😃 ⭕ Magic Circle: http://tiny.cc/MAGICCIRCLE 🏋🏽‍♀️ Small Weights: http://tiny.cc/SMALLWEIGHTS ⭐️ Pilates Mat (I recommend as it is thick): http://tiny.cc/PILATESMAT ✨ Resistance Band: https://amzn.to/44rQmfC 🌟 Pilates Ball: https://amzn.to/3UGjkVv ------------------------------------------------------------------------------------------------------------------------------------------------------------ SOCIALS 👥 FB: / nataliapilat. . 📸 IG: / nataliapila. . 🌎 WEB: https://www.NataliaPilates.co.uk ✉️ EMAIL: Info@NataliaPilates.co.uk ------------------------------------------------------------------------------------------------------------------------------------------------------------ DISCLAIMER: Please always consult with your doctor or medical practitioner before starting this workout, especially if you have any concerns or medical conditions. By doing this video, you are agreeing that Natalia Pilates cannot be held responsible or liable for any injury you may suffer as a result of this workout. CHAPTERS: Feel The Burn With Pilates 00:00 Intro 00:26 Warm Up 02:49 Upper Body Exercises With Weights 06:10 Roll Backs With Variations 09:18 Ribcage Closure With Curl Ups 10:50 Hundreds 13:18 Stretch 13:47 Single Leg Stretch Series 16:32 Dead Bug Series 19:48 Donkey Kicks And Side Leg Lifts #feeltheburnwithpilates #getstrongworkout #pilatesworkout #feeltheburn #intermediateworkout #weightspilates #homeworkout #getstrong #sculptandtone #pilatesathome #fitnessmotivation #fitfam #strengthtraining #pilatesinstructor #pilateslife #bodyknowledge #mindbodyconnection #pilatesjourney #fitness #wellbeing #healthylifestyle #workoutmotivation #pilateshacks #pilates #healthyliving #workoutfuel #pilateslife #learnonyoutube #healthylifestyle #pilatesworkout #quickworkout #pilatesathome #effectiveworkout #pilatesonline #pilatesclasses #fullbodyworkouts #pilatesforbeginners #homeworkout #pilateschallenge