Double kettlebell METCON – IMMORTAL скачать в хорошем качестве

Double kettlebell METCON – IMMORTAL

Super simple workout and easy to turn into a beginner workout by simply switching from double to single kettlebell work. You want to work with heavy weights, of course, as at any level, the weight should be heavy but never compromise form. Clean the weights with a Hardstyle clean and squat nice and deep. Put the weights down and follow up with two CrossFit burpees. Repeat this process for as many rounds as possible within 12 minutes.  Spend 4 minutes on active recovery and then end with the alternating strict press. Again, as heavy as possible while being able to get many reps out. If you work with two kettlebells, then you keep one racked while you press the other. This will prevent you from having to switch sides, which is what you would need to do when working with one kettlebell. Download our free kettlebell training app. Visit the Google Play Store and search for KETTLEBELL MONSTER. Install the app and let us know your thoughts. We update the app every three weeks with new functionality, so stay tuned. Join the one and only social network for kettlebell enthusiasts for free and create a free account to record your scoring https://kettlebell.monster and so much more. ✅ 250+ follow-along kettlebell workouts https://go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv ✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social ✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/ ✅ Get notifications about the best workouts http://www.youtube.com/Cavemantrainin... 👇 Post feedback, ask questions, please like and share. 🙏 #kettlebellworkout #kettlebelltraining #kettlebells All our music is licensed through Musicbed https://www.musicbed.com/invite/Tg873